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ALL VIDEOS (5)


20 min

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Sculpt / Pilates
Plank Series
Nikeva Marie

planks on planks on planks - remix and repeat!

20 min

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Stretch / Yoga
20min Stretch & Flow
Nikeva Marie

add this stretch and simple yoga flow movement to the end of your chosen workout for...

20 min

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Sculpt / Barre
20min BOOTY Burna
Nikeva Marie
10

20min mat workout that targets glutes & hamstrings to tone the buns!

20 min

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Sculpt / Barre
20min CORE Burna
Nikeva Marie

mat exercises that will chizzle and strengthen your core!

50 min

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Sculpt / Barre
Full Body Burna
Nikeva Marie
1

Full body sculpt using body weight and optional light hands weights - a sweaty...

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