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I began practising yoga in 2005 with the intention to build strength and improve my flexibility, but what I got from it was so much more. Yoga not only quickly changed my body, but taught me to quieten my mind and I immediately became a disciple. It was only natural for me to turn to teaching — I wanted to share that sense of wellbeing with others.

VIDEOS (4)

30 min

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Yoga
Post Flight Dynamic Flow
Rali Gineva
7

This is a 30 min post flight Dynamic Vinyasa Flow yoga class designed to decompress the...

20 min

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Yoga / Barre
Yoga tone & shape
Rali Gineva
13

This 20-minute yoga workout with ankle weights (2kg each) is designed to tone and shape...

20 min

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Yoga / Strength
Core & glutes 20 min dynamic yoga flow
Rali Gineva
12

This sequence is designed to activate the core and glutes but at the same time tone and...

20 min

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Yoga / Cardio
Core & legs dynamic vinyasa flow class
Rali Gineva
41

Designed to activate the core and strengthen the legs. Best to do in the morning.


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