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VIDEOS (4)

20 min

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Yoga
Core & legs dynamic vinyasa flow class
Rali Gineva
46

Designed to activate the core and strengthen the legs. Best to do in the morning.

20 min

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Yoga / Strength
Core & glutes 20 min dynamic yoga flow
Rali Gineva
16

This sequence is designed to activate the core and glutes but at the same time tone and...

30 min

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Yoga
Post Flight Dynamic Flow
Rali Gineva
10

This is a 30 min post flight Dynamic Vinyasa Flow yoga class designed to decompress the...

20 min

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Yoga / Sculpt
Yoga tone & shape
Rali Gineva
18

This 20-minute yoga workout with ankle weights (2kg each) is designed to tone and shape...


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MOST POPULAR CLASSES (10)

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25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
79

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
119

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
58

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
68

A cardio workout like no other, this class is designed to make you forget you’re even...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
81

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
108

This class will focus on building a strong foundation for your yoga practice. We will...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
56

Join this class to start your day the right way. This class includes a pranayama...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
61

In this class we will open our hips and stretch our legs with dynamic as well as static...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO