Wknz3dgsrkrwsxmcbou1

ALL VIDEOS (8)


18 min

🇺🇸
Logo
Hzxa08rnr9pmkwlqplzp
Yoga
Post Run Stretch Routine
Sara Kappelgaard

A short and sweet post run / workout stretch routine to wind down and find length in...

40 min

🇺🇸
Logo
Ldnljpbbehgzkmsb1gyz
Yoga
Yin : Deep Hip & Hamstring Release
Sara Kappelgaard

A 40 minute class to stretch and open your lower body whilst finding some stilness...

25 min

🇺🇸
Logo
Pcnelryd9tiv4sy4zksv
Yoga
Flow : Feel good morning Vinyasa
Sara Kappelgaard

A short and sweet 25 min. morning Vinyasa flow to start your day with some strong and...

35 min

🇺🇸
Logo
Ax5b065fgaqm4vbwpt7p
Yoga
Power : Energizing Vinyasa Flow
Sara Kappelgaard

A 35 minute dynamic flow to move, energize, strengthen, and stretch it all out. A true...

30 min

🇺🇸
Logo
Bw6wb7jx2czfeki6tvgp
Yoga
Slow Flow : Stress Relief
Sara Kappelgaard

A 30 minute flow to release stress and find some stilness and calm in a fast paced...

35 min

🇺🇸
Logo
Hwn97ozlufcmvgfxltpm
Yoga
Power : Playfull & strong flow
Sara Kappelgaard

This strong Power Vinyasa flow invites you to create heat, move with the breath,...

40 min

🇺🇸
Logo
Pj2f3vhupqkq3gqk8gn3
Yoga
Slow flow : full body
Sara Kappelgaard

A slow and mindful full body Vinyasa flow, beginner friendly. Improving strength and...

35 min

🇺🇸
Logo
R4jojrlxeemdr6dadfgg
Yoga
Power : Twist, open, and release
Sara Kappelgaard

A detoxing Power Vinyasa flow to twist, open, and release. Bring your awareness to...

BECOME A MEMBER

Do it for yourself

Unlimited access to on-demand library of yoga, meditation, Pilates & fitness classes

Start for free, cancel anytime