Mzhw1hgo4lh4bfy7gxwb

VIDEOS (3)

20 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Qu1h5z9ytvwuqznbo4s2
Yoga / Sculpt
Core Strength Flow
Scoop Slyman
9

Fun yoga flow to strengthen your core!

8 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Loxe3laq3bot0qm4g55p
Yoga
Nauli How-to
Scoop Slyman
3

Ancient body purification practice, explained step by step.

12 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Lhijclqftufg4srvwyca
Yoga
Crow Pose Tutorial
Scoop Slyman
8

Warmups, drills and how to for Crow Pose


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO


MOST POPULAR CLASSES (10)

___

25 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Fyok4hat86vxlf8zj15h
Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

25 min

๐Ÿ‡บ๐Ÿ‡ธ

REPLAY
Logo
Jf7cqtjcvkdlx3hmq7u5
Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
76

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

45 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Lut1hqjdzgnnwjtctbpq
Cardio / Sculpt
The Dance in Paris
Amanda Kloots
118

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Hdjc9xomgdnkbp6rsp1g
Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
106

This class will focus on building a strong foundation for your yoga practice. We will...

10 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Azkswxcahqjqsq2i4pxw
Meditation
Meditation - Stress relief
Fotini Dimitriou
40

60 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Wmsws6ttbdfmvppqsheh
Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
50

Open your mind and your body to a new range of motion. In this 60-min class we will...

15 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Lxlwwnoayvmnjbkyc6by
Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

30 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Lxclt47doqnpf890whks
Yoga
Everyday Vinyasa: Tender
Sara Ticha
59

In this class we will open our hips and stretch our legs with dynamic as well as static...

20 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Brgqcoo2c6fucivfw8ru
Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
80

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

25 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Qvtltf4fxkflcx2ihmnh
Strength / Cardio
POPfit - Signature
POPfit
68

A cardio workout like no other, this class is designed to make you forget youโ€™re even...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO