4 hr 23 min - 8 classes
All levels
Mat Block Cushion Bolster
1
Welcome in the series! This program is designed to guide you through the week in a...
2
Ground yourself into the day and set your intentions for the week. Journaling...
3
Hips are believed to be the place where we store a lot of our emotional baggage. Moving...
4
The solar plexus chakra is home to the energy of our personal power. This class will...
5
This heart opening practice will guide you through a series of backbends and leave you...
6
Our neck is the seat of communucation and expression. Working in the area of your...
7
Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...
8
This slow yin practice will help you to relax and sink deeper into your body, helping...