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PROGRAMS (4)


ALL VIDEOS (32)


44 min

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Stretch
Fluid Flexibility - Spine & Backbends
Sara Ticha
26

This class will get your spine moving, and help you unlock a new range of motion. You...

32 min

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Stretch
Fluid Flexibility - Hips & Middle Splits
Sara Ticha
18

In this class we will focus on our hips and inner thighs. We'll focus on the external...

37 min

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Stretch
Fluid Flexibility - Legs
Sara Ticha
9

This flexibility class focuses on the lower body and will help you to increase your...

41 min

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Yoga
#amindfulweek Day 7: yin & surrender
Sara Ticha
3

This slow yin practice will help you to relax and sink deeper into your body, helping...

37 min

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Yoga
#amindfulweek Day 6: headstand & visualizatio
Sara Ticha
14

Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...

42 min

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Yoga
#amindfulweek Day 5: spine & inner truth
Sara Ticha
7

Our neck is the seat of communucation and expression. Working in the area of your...

35 min

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Yoga
#amindfulweek Day 4: heart & vulnerability
Sara Ticha
2

This heart opening practice will guide you through a series of backbends and leave you...

33 min

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Yoga
#amindfulweek Day 3: core & courage
Sara Ticha
2

The solar plexus chakra is home to the energy of our personal power. This class will...

35 min

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Yoga
#amindfulweek Day 2: hips & emotions
Sara Ticha
22

Hips are believed to be the place where we store a lot of our emotional baggage. Moving...

35 min

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Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha
80

Ground yourself into the day and set your intentions for the week. Journaling...

5 min

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Meditation / Yoga
#amindfulweek - Teaser
Sara Ticha
10

Welcome in the series! This program is designed to guide you through the week in a...

45 min

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Yoga
Morning Espresso
Sara Ticha
25

Wake up your body and mind with 45 minutes of asana and breathing. This class will be...

10 min

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Stretch
Journey to flexibility - Post Backbending
Sara Ticha
22

This class is essential if you've done one or both of my backbending classes. Keep your...

25 min

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Stretch
Journey to flexibility - Backbending 2
Sara Ticha
20

This is a backbending class where we will explore the reversed grip and apply it in...

27 min

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Stretch
Journey to flexibility - Backbending 1
Sara Ticha
37

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

25 min

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Stretch
Journey to flexibility - Splits
Sara Ticha
25

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

25 min

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Stretch
Journey to flexibility - Middle Splits
Sara Ticha
32

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

20 min

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Stretch
Journey to flexibility - Open Hips
Sara Ticha
43

This class will help you to find a bigger range of motion in your hips. It's focused on...

60 min

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Strength / Yoga
Find Your Flow - Power Within
Sara Ticha
166

This 60-minute class will help you to get strong and allow you to start playing upside...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

13 min

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Yoga
Tricky Transitions: Crow to Tripod Headstand
Sara Ticha
60

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

15 min

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Yoga
Tricky Transitions: Compass to Eight Angle
Sara Ticha
22

This class will teach you how to correctly prepare for and do the compass pose and arm...

20 min

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Strength / Yoga
Tricky Transitions: Visvamitrasana to Eka Pad
Sara Ticha
31

In this class we will learn how to work on the mobility of our hips through the lizard...

15 min

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Yoga
Tricky Transition: Wheel Pose - Forearm Wheel
Sara Ticha
32

This class will be all about one of the most common backbends: the wheel pose. You’ll...

20 min

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Yoga
Tricky Transition: Camel Pose to Kapotasana
Sara Ticha
24

This video will explain the camel pose and its advanced variation: the kapotasana.

15 min

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Yoga
Tricky Transitions - Cooldown & Relax
Sara Ticha
16

Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...

70 min

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Yoga
Firefly Pose Flow
Sara Ticha
94

In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
115

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga
Everyday Vinyasa: Playful
Sara Ticha
134

This 30-minute class will allow you to let your hair down (not literally of course) and...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
138

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
112

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
160

This class will focus on building a strong foundation for your yoga practice. We will...

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