This class will get your spine moving, and help you unlock a new range of motion. You...

In this class we will focus on our hips and inner thighs. We'll focus on the external...

This flexibility class focuses on the lower body and will help you to increase your...

This slow yin practice will help you to relax and sink deeper into your body, helping...

Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...

Our neck is the seat of communucation and expression. Working in the area of your...

This heart opening practice will guide you through a series of backbends and leave you...

The solar plexus chakra is home to the energy of our personal power. This class will...

Hips are believed to be the place where we store a lot of our emotional baggage. Moving...

Ground yourself into the day and set your intentions for the week. Journaling...

Welcome in the series! This program is designed to guide you through the week in a...

Wake up your body and mind with 45 minutes of asana and breathing. This class will be...

This class is essential if you've done one or both of my backbending classes. Keep your...

This is a backbending class where we will explore the reversed grip and apply it in...

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

This class will help you to find a bigger range of motion in your hips. It's focused on...

This 60-minute class will help you to get strong and allow you to start playing upside...

Tricky Transitions series is for yogis who already have some experience with yoga asana...

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

This class will teach you how to correctly prepare for and do the compass pose and arm...

In this class we will learn how to work on the mobility of our hips through the lizard...

This class will be all about one of the most common backbends: the wheel pose. You’ll...

This video will explain the camel pose and its advanced variation: the kapotasana.

Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...

In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...

Open your mind and your body to a new range of motion. In this 60-min class we will...

This 30-minute class will allow you to let your hair down (not literally of course) and...

In this class we will open our hips and stretch our legs with dynamic as well as static...

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

This class will focus on building a strong foundation for your yoga practice. We will...