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PROGRAMS (3)

ALL VIDEOS (21)

10 min

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Stretch
Journey to flexibility - Post Backbending
Sara Ticha
8

This class is essential if you've done one or both of my backbending classes. Keep your...

25 min

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Stretch
Journey to flexibility - Backbending 2
Sara Ticha
1

This is a backbending class where we will explore the reversed grip and apply it in...

27 min

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Stretch
Journey to flexibility - Backbending 1
Sara Ticha
1

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

25 min

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Stretch
Journey to flexibility - Splits
Sara Ticha
2

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

25 min

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Stretch
Journey to flexibility - Middle Splits
Sara Ticha
2

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

20 min

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Stretch
Journey to flexibility - Open Hips
Sara Ticha
7

This class will help you to find a bigger range of motion in your hips. It's focused on...

60 min

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Yoga / Strength
Find Your Flow - Power Within
Sara Ticha
154

This 60-minute class will help you to get strong and allow you to start playing upside...

30 min

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REPLAY
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Yoga
IG LIVE - Vinyasa Grown Yourself
Sara Ticha
54

In this class we will focus on creating a stable foundation for your practice. We will...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
39

Tricky Transitions series is for yogis who already have some experience with yoga asana...

13 min

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Yoga
Tricky Transitions: Crow to Tripod Headstand
Sara Ticha
59

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

15 min

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Yoga
Tricky Transitions: Compass to Eight Angle
Sara Ticha
20

This class will teach you how to correctly prepare for and do the compass pose and arm...

20 min

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Yoga / Strength
Tricky Transitions: Visvamitrasana to Eka Pad
Sara Ticha
28

In this class we will learn how to work on the mobility of our hips through the lizard...

15 min

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Yoga
Tricky Transition: Wheel Pose - Forearm Wheel
Sara Ticha
28

This class will be all about one of the most common backbends: the wheel pose. You’ll...

20 min

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Yoga
Tricky Transition: Camel Pose to Kapotasana
Sara Ticha
23

This video will explain the camel pose and its advanced variation: the kapotasana.

15 min

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Yoga
Tricky Transitions - Cooldown & Relax
Sara Ticha
16

Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...

70 min

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Yoga
Firefly Pose Flow
Sara Ticha
84

In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
108

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga
Everyday Vinyasa: Playful
Sara Ticha
109

This 30-minute class will allow you to let your hair down (not literally of course) and...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
112

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
104

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
143

This class will focus on building a strong foundation for your yoga practice. We will...


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MOST POPULAR CLASSES (10)

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60 min

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Ah0mpiojbfxjfpnqduki
Yoga / Strength
Find Your Flow - Power Within
Sara Ticha
154

This 60-minute class will help you to get strong and allow you to start playing upside...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
130

This series is a collection of six classes that offer all the tools you need to begin a...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
105

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
159

One of my personal favourites, this practice aims to warm you up, energise you and...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
83

Join this class to start your day the right way. This class includes a pranayama...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
143

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
133

Awakken the body in the 45 min class!

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
138

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
82

In this 60-min class we'll be working on our active flexibility, splits and some active...

45 min

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Yoga
The Alien
Amina Taha
93

Part of the Spacious: a backbending series, this class focuses on the Alien position


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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