Lord Shiva is the destroyer that reminds us the importance of embracing change and most...
This is a mantra of the Lord Ganesh. Ganesh represents new beginnings, and helps us to...
Also known as Adi Mantra, Ong Namo is a celebration of the wisdom within you, your...
Lokah Samastah is a sweet short prayer that means: May all beings everywhere be happy...
This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...
This video is a guided practice to help you start with journaling. I recorded it for...
True to its title, this class will be all around splits! Get ready to stretch your...
In this class we will dive deeper into backbends and practice asanas like king cobra...
This flowy and dynamic practice will get your heart rate up and flush you with...
In this class we will move the whole body but particularly stretch the area of our neck...
In this class we will create more space in and around the area of our hips and stretch...
In this class we will strengthen and stretch our spine. You can expect to dive into...
This pranayama practice is inspired by Wim Hof, the Iceman. It is energizing yet...
This pranayama practice will help you stretch your lunch in all 6 directions, and...
In this class we will systematically prepare with twists, splits, and backbends for a...
This is a healing meditation that will use the power of your inner smile to send energy...
In this class you'll get the opportunity to practice handstands and get upside down...
This meditation practice will take you back to moments of joy and gratitude and help...
In this pranayama practice we will explore Bhastrika and Kapalabhati. Both techniques...
In this class we will focus on front body opening and explore positions such as camel...
This pranayama technique will help you balance the masculine and feminine energies in...
This breathing technique will help you release anxiety and stress. Also ideal to help...
This is a morning meditation which will help you get grounded and set your intentions...
This meditation will help you befriend and breathe through your difficult emotions.
This meditation will help you relax your body and get ready for a night of restful sleep.
This flexibility class focuses on the lower body and will help you to increase your...
This class will help you to relax, unwind, leave the day behind and prepare your body...
Start your day with class that will help your get your energy moving. We start with a...
This is a dynamic vinyasa flow class focused on building strength in your upper body....
This class will get your spine moving, and help you unlock a new range of motion. You...
In this class we will focus on our hips and inner thighs. We'll focus on the external...
This flexibility class focuses on the lower body and will help you to increase your...
This slow yin practice will help you to relax and sink deeper into your body, helping...
Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...
Our neck is the seat of communucation and expression. Working in the area of your...
This heart opening practice will guide you through a series of backbends and leave you...
The solar plexus chakra is home to the energy of our personal power. This class will...
Hips are believed to be the place where we store a lot of our emotional baggage. Moving...
Ground yourself into the day and set your intentions for the week. Journaling...
Welcome in the series! This program is designed to guide you through the week in a...
Wake up your body and mind with 45 minutes of asana and breathing. This class will be...
This class is essential if you've done one or both of my backbending classes. Keep your...
This is a backbending class where we will explore the reversed grip and apply it in...
This is a backbending class focused on the wall walks and heel pose. Warm up your spine...
In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...
This is a middle splits class! Get ready to stretch your inner thighs and expand your...
This class will help you to find a bigger range of motion in your hips. It's focused on...
This 60-minute class will help you to get strong and allow you to start playing upside...
Tricky Transitions series is for yogis who already have some experience with yoga asana...
In this class, you will learn how to do the crow pose, the tripod headstand, and how to...
This class will teach you how to correctly prepare for and do the compass pose and arm...
In this class we will learn how to work on the mobility of our hips through the lizard...
This class will be all about one of the most common backbends: the wheel pose. You’ll...
This video will explain the camel pose and its advanced variation: the kapotasana.
Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...
In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...
Open your mind and your body to a new range of motion. In this 60-min class we will...
This 30-minute class will allow you to let your hair down (not literally of course) and...
In this class we will open our hips and stretch our legs with dynamic as well as static...
This 30-minute vinyasa yoga class will lengthen the front of your body and open your...
This class will focus on building a strong foundation for your yoga practice. We will...
