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My yoga practice started years before I hopped on my mat for the first time. Yoga is how you live and the attitude you have towards life. Here I want to share with you what I have learned and figured out so far, all the lessons, insights, and ideas that I had that I think are worth sharing. I have learned early on that the best way to work through my emotions and calm my mind is by moving my body. It's not a rocket science: when you move and stretch you become more aware of your body and by placing your attention on something specific (your body, breath, etc.) your mind will become more still. Stretching releases tension that is stored in your body as a result of stress. In other words: moving your body and paying attention to it is good for you. Without any doubt, I can say that practicing yoga has never not made me feel good and that's why I keep returning over and over again ever since early 2012. Three years after taking my first yoga class I noticed how much my life has changed, or rather how much I have changed, as a result of my practice. I felt a strong desire to share it with others, started teaching a group of friends what eventually lead to signing up for teacher training. What started as a hobby and a student job turned into a full-time career. Now I'm grateful to be able to share what I love with other people, whether it be in a class, online, on a workshop or a retreat.  The most valuable lesson of the past few years was realizing that most of the obstacles I see exist only in my mind and that I'm capable of so much more than I thought I was. This mindset is also something that I try to pass on everyone who gets to practice with me. You would be surprised by all the things you can do, both on and off the mat.

VIDEOS (3)

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
0

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
56

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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REPLAY
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Yoga
Journey To Flexibility
Sara Ticha
29

Stretching safely makes your body healthier, stronger, and more resistant to injury....


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
56

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
66

A cardio workout like no other, this class is designed to make you forget you’re even...

25 min

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Strength / Cardio
POPfit - Core
POPfit
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Core is our low-impact alternative using strengthening and stretching to tone your body...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
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Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

21 min

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Yoga / Sculpt
Barefoot Fitness flow
Julie Dumoulin
89

Entrainement interval training et renforcement

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
33

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
78

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
116

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
75

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...


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