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PROGRAMS (5)


ALL VIDEOS (61)


8 min

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Meditation
Shiva Mantra Re:Connect
Sara Ticha

Lord Shiva is the destroyer that reminds us the importance of embracing change and most...

8 min

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Meditation
Ganesha Mantra Re:Connect
Sara Ticha

This is a mantra of the Lord Ganesh. Ganesh represents new beginnings, and helps us to...

9 min

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Meditation
Ong Namo Re:Connect
Sara Ticha

Also known as Adi Mantra, Ong Namo is a celebration of the wisdom within you, your...

8 min

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Meditation
Lokah Samastah Re:Connect
Sara Ticha

Lokah Samastah is a sweet short prayer that means: May all beings everywhere be happy...

13 min

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Meditation
Hanuman Mantra Re:Connect
Sara Ticha

This is a chanting practice to the Lord Hanuman. Hanuman represents unconditional love...

19 min

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Meditation
Guided Journaling Practice
Sara Ticha

This video is a guided practice to help you start with journaling. I recorded it for...

32 min

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Yoga
Splits Asana Re:Connect
Sara Ticha

True to its title, this class will be all around splits! Get ready to stretch your...

26 min

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Yoga
Open Heart Asana Re:Connect
Sara Ticha

In this class we will dive deeper into backbends and practice asanas like king cobra...

31 min

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Yoga
Ladder Flow Asana Re:Connect
Sara Ticha

This flowy and dynamic practice will get your heart rate up and flush you with...

27 min

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Yoga
Neck and Shoulder Release Asana Re:Connect
Sara Ticha

In this class we will move the whole body but particularly stretch the area of our neck...

23 min

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Yoga
Hip and Leg Mobility Asana Re:Connect
Sara Ticha

In this class we will create more space in and around the area of our hips and stretch...

24 min

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Yoga
Back Strength & Flexibility Asana Re:Connect
Sara Ticha

In this class we will strengthen and stretch our spine. You can expect to dive into...

11 min

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Meditation
Wim Hof Pranayama Re:Connect
Sara Ticha

This pranayama practice is inspired by Wim Hof, the Iceman. It is energizing yet...

12 min

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Meditation
Lung Stretch Pranayama Re:Connect
Sara Ticha

This pranayama practice will help you stretch your lunch in all 6 directions, and...

22 min

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Yoga
King Dancer Asana Practice Re:Connect
Sara Ticha

In this class we will systematically prepare with twists, splits, and backbends for a...

15 min

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Meditation
Inner Smile Meditation Re:Connect
Sara Ticha

This is a healing meditation that will use the power of your inner smile to send energy...

30 min

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Yoga
Handstands Asana Practice Re:Connect
Sara Ticha

In this class you'll get the opportunity to practice handstands and get upside down...

16 min

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Meditation
Gratitude Meditation Re:Connect
Sara Ticha

This meditation practice will take you back to moments of joy and gratitude and help...

18 min

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Meditation
Bhastrika & Kapalabhati Pranayama Re:Connect
Sara Ticha

In this pranayama practice we will explore Bhastrika and Kapalabhati. Both techniques...

30 min

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Yoga
Backbending Asana Practice Re:Connect
Sara Ticha

In this class we will focus on front body opening and explore positions such as camel...

12 min

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Meditation
Alternate Nostril Breathing Re:Connect
Sara Ticha

This pranayama technique will help you balance the masculine and feminine energies in...

9 min

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Meditation
478 Calming Breath Pranayama Re:Connect
Sara Ticha

This breathing technique will help you release anxiety and stress. Also ideal to help...

20 min

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Meditation
Morning Meditation Re:Connect
Sara Ticha

This is a morning meditation which will help you get grounded and set your intentions...

19 min

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Meditation
Meditation for Difficult Emotions Re:Connect
Sara Ticha

This meditation will help you befriend and breathe through your difficult emotions.

16 min

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Meditation
Sleep Meditation Re:Connect
Sara Ticha

This meditation will help you relax your body and get ready for a night of restful sleep.

5 min

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Yoga
Fluid Flexibility - Program Preview
Sara Ticha

This flexibility class focuses on the lower body and will help you to increase your...

38 min

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Yoga
Relax & Unwind (the evening yoga sequence)
Sara Ticha

This class will help you to relax, unwind, leave the day behind and prepare your body...

53 min

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Yoga
Morning Energizer
Sara Ticha

Start your day with class that will help your get your energy moving. We start with a...

60 min

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Yoga
Feeling Strong
Sara Ticha

This is a dynamic vinyasa flow class focused on building strength in your upper body....

44 min

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Stretch
Fluid Flexibility - Spine & Backbends
Sara Ticha

This class will get your spine moving, and help you unlock a new range of motion. You...

32 min

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Stretch
Fluid Flexibility - Hips & Middle Splits
Sara Ticha

In this class we will focus on our hips and inner thighs. We'll focus on the external...

37 min

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Stretch
Fluid Flexibility - Legs
Sara Ticha

This flexibility class focuses on the lower body and will help you to increase your...

41 min

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Yoga
#amindfulweek Day 7: yin & surrender
Sara Ticha

This slow yin practice will help you to relax and sink deeper into your body, helping...

37 min

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Yoga
#amindfulweek Day 6: headstand & visualizatio
Sara Ticha

Journaling Prompt: Set your timer for 3 minutes. Begin each sentence with "I am..." or...

42 min

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Yoga
#amindfulweek Day 5: spine & inner truth
Sara Ticha

Our neck is the seat of communucation and expression. Working in the area of your...

35 min

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Yoga
#amindfulweek Day 4: heart & vulnerability
Sara Ticha

This heart opening practice will guide you through a series of backbends and leave you...

33 min

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Yoga
#amindfulweek Day 3: core & courage
Sara Ticha

The solar plexus chakra is home to the energy of our personal power. This class will...

35 min

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Yoga
#amindfulweek Day 2: hips & emotions
Sara Ticha

Hips are believed to be the place where we store a lot of our emotional baggage. Moving...

35 min

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Yoga
#amindfulweek Day 1: grounding & intentions
Sara Ticha

Ground yourself into the day and set your intentions for the week. Journaling...

5 min

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Meditation / Yoga
#amindfulweek - Teaser
Sara Ticha

Welcome in the series! This program is designed to guide you through the week in a...

45 min

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Yoga
Morning Espresso
Sara Ticha

Wake up your body and mind with 45 minutes of asana and breathing. This class will be...

10 min

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Stretch
Journey to flexibility - Post Backbending
Sara Ticha

This class is essential if you've done one or both of my backbending classes. Keep your...

25 min

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Stretch
Journey to flexibility - Backbending 2
Sara Ticha

This is a backbending class where we will explore the reversed grip and apply it in...

27 min

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Stretch
Journey to flexibility - Backbending 1
Sara Ticha

This is a backbending class focused on the wall walks and heel pose. Warm up your spine...

25 min

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Stretch
Journey to flexibility - Splits
Sara Ticha

In this class we will focus on the quads, hip flexors and hamstrings. Find a healthy...

25 min

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Stretch
Journey to flexibility - Middle Splits
Sara Ticha

This is a middle splits class! Get ready to stretch your inner thighs and expand your...

20 min

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Stretch
Journey to flexibility - Open Hips
Sara Ticha

This class will help you to find a bigger range of motion in your hips. It's focused on...

60 min

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Strength / Yoga
Find Your Flow - Power Within
Sara Ticha

This 60-minute class will help you to get strong and allow you to start playing upside...

16 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha

Tricky Transitions series is for yogis who already have some experience with yoga asana...

13 min

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Yoga
Tricky Transitions: Crow to Tripod Headstand
Sara Ticha

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

15 min

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Yoga
Tricky Transitions: Compass to Eight Angle
Sara Ticha

This class will teach you how to correctly prepare for and do the compass pose and arm...

20 min

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Strength / Yoga
Tricky Transitions: Visvamitrasana to Eka Pad
Sara Ticha

In this class we will learn how to work on the mobility of our hips through the lizard...

15 min

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Yoga
Tricky Transition: Wheel Pose - Forearm Wheel
Sara Ticha

This class will be all about one of the most common backbends: the wheel pose. You’ll...

20 min

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Yoga
Tricky Transition: Camel Pose to Kapotasana
Sara Ticha

This video will explain the camel pose and its advanced variation: the kapotasana.

15 min

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Yoga
Tricky Transitions - Cooldown & Relax
Sara Ticha

Congrats on finishing some or all of your tricky transition! Time to take 15 minutes to...

70 min

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Yoga
Firefly Pose Flow
Sara Ticha

In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga
Everyday Vinyasa: Playful
Sara Ticha

This 30-minute class will allow you to let your hair down (not literally of course) and...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...

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