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VIDEOS (14)

5 min

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Yoga
Tricky Transitions: Introduction
Sara Ticha
34

Tricky Transitions is for all who already have some experience with yoga asana practice...

13 min

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Yoga
Tricky Transitions: Crow to Tripod Headstand
Sara Ticha
59

In this class, you will learn how to do the crow pose, the tripod headstand, and how to...

15 min

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Yoga
Tricky Transitions: Compass to Eight Angle
Sara Ticha
19

This class will teach you how to correctly prepare for and do the compass pose and arm...

20 min

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Yoga / Strength
Tricky Transitions: Visvamitrasana to Eka Pad
Sara Ticha
27

In this class we will learn how to work on the mobility of our hips through the lizard...

15 min

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Yoga
Tricky Transition: Wheel Pose - Forearm Wheel
Sara Ticha
26

This class will be all about one of the most common backbends: the wheel pose. You’ll...

20 min

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Yoga
Tricky Transition: Camel Pose to Kapotasana
Sara Ticha
19

This video will explain the camel pose and its advanced variation: the kapotasana.

70 min

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Yoga
Firefly Pose Flow
Sara Ticha
83

In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...

60 min

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Yoga / Strength
Find Your Flow - Power Within
Sara Ticha
116

This 60-minute class will help you to get strong and allow you to start playing upside...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
105

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga
Everyday Vinyasa: Playful
Sara Ticha
105

This 30-minute class will allow you to let your hair down (not literally of course) and...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
106

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
95

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
126

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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REPLAY
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Yoga
Journey To Flexibility
Sara Ticha
32

Stretching safely makes your body healthier, stronger, and more resistant to injury....


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
126

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

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J1fdvs4xcthrvz4ikxqc
Yoga
Everyday Vinyasa: Loving
Sara Ticha
95

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
124

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

30 min

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Lxclt47doqnpf890whks
Yoga
Everyday Vinyasa: Tender
Sara Ticha
106

In this class we will open our hips and stretch our legs with dynamic as well as static...

60 min

🇺🇸
Logo
Wmsws6ttbdfmvppqsheh
Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
105

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget you’re even...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO