Tricky Transitions is for all who already have some experience with yoga asana practice...
In this class, you will learn how to do the crow pose, the tripod headstand, and how to...
In this full-spectrum vinyasa flow class, we will gradually work towards the firefly...
This 60-minute class will help you to get strong and allow you to start playing upside...
Open your mind and your body to a new range of motion. In this 60-min class we will...
This 30-minute class will allow you to let your hair down (not literally of course) and...
In this class we will open our hips and stretch our legs with dynamic as well as static...
This 30-minute vinyasa yoga class will lengthen the front of your body and open your...
This class will focus on building a strong foundation for your yoga practice. We will...
Stretching safely makes your body healthier, stronger, and more resistant to injury....
A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...
Open your mind and your body to a new range of motion. In this 60-min class we will...
In this class we will open our hips and stretch our legs with dynamic as well as static...
A 15-minute flow to open up your shoulders and get some energy flowing throughout the...
Core is our low-impact alternative using strengthening and stretching to tone your body...
Amanda Kloots signature class: The Dance. You will have a blast and torch calories...
Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...
This class will focus on building a strong foundation for your yoga practice. We will...
A cardio workout like no other, this class is designed to make you forget you’re even...
This 60-minute class will help you to get strong and allow you to start playing upside...