2 hr 20 min - 13 classes
Intermediate, Advanced
Mat Block Yoga Belt Bolster
1
In this video we will uncover the foundations of strength recruitment and building. The...
2
This video is a flow that should guide you to practices that work on twisting, and open...
3
In this video you'll be learning the fundamentals of strength and alignment needed to...
4
In this video you'll learn how to access another foundational arm balance, which is...
5
In this video you will learn how to access Eka Pada Koundinyasana 1, which requires you...
6
In this video, you'll know how to access Eka Pada Koundinyasana 2. you might need some...
7
In this video you'll learn how to access Single Legged Crow (Eka Pada Kakasana). After...
8
In this video, you'll learn to access yet another challenging pose which 8 Angle...
9
In this video you'll know how to access Flying King Pigeon (Eka Pada Galavasana). This...
10
In this video you'll learn how to access Grasshopper (Parsva Buja Dandasana). It's a...
11
In this video you'll learn how to access Single Legged Crow 2 (Eka Pada Kakasana 2)....
12
In this video you'll learn how to access Peacock (Mayurasana). unlike most other arm...
13
We're going to put together all the poses we've learnt in the previous videos into a flow.