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Arm Balances Unlocked

This series is designed to guide you through everything you need, to make those what might seem hard but cool arm balance poses, as accessible as possible. You will first get introduced to the most powerful tools for building strength, along with hips & hamstrings openness foundations. You will then learn the techniques of overcoming your fear, and accessing 10 of the most common arm balances in yoga, by breaking them down step-by-step, with more than one variation of entry. You’ll also get to perform a flow using lots of the arm balances included in this series. Welcome to the first step of the journey, so let’s meet on the mat and have fun Arm Balancing



INSTRUCTOR
TOTAL RUN TIME

2 hr 20 min - 13 classes

LEVEL

Intermediate, Advanced

EQUIPMENT

Mat Bolster Yoga Belt Block

CLASSES (13)


24 min

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1

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Wlsas5czeexgvt0ajjal
Strength / Yoga
Upper Body Strength
Mohamed El Dakkak
3

In this video we will uncover the foundations of strength recruitment and building. The...

25 min

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2

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Swibsf2249frrhnqhbg7
Stretch / Strength
Hips and Twists
Mohamed El Dakkak
1

This video is a flow that should guide you to practices that work on twisting, and open...

20 min

3

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Opdxy1visk7qpa2yefzk
Strength / Yoga
Crow & Crane (Kakasana & Bakasana)
Mohamed El Dakkak
8

In this video you'll be learning the fundamentals of strength and alignment needed to...

12 min

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4

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On5jjmdxsqcjbhvrrlkk
Strength / Yoga
Side Crow (Parsva kakasana)
Mohamed El Dakkak
1

In this video you'll learn how to access another foundational arm balance, which is...

7 min

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5

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Lsjsuw1vdtusjkejgn4m
Other / Stretch
Eka Pada Koundinyasana 1
Mohamed El Dakkak
5

In this video you will learn how to access Eka Pada Koundinyasana 1, which requires you...

8 min

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6

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Lug8ysnohp0ufrs1gmwi
Other / Stretch
Eka Pada Koundinyasana 2
Mohamed El Dakkak

In this video, you'll know how to access Eka Pada Koundinyasana 2. you might need some...

9 min

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7

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Kustawjashpjdy14hkge
Strength / Yoga
Single Legged Crow (Eka Pada Kakasana)
Mohamed El Dakkak
6

In this video you'll learn how to access Single Legged Crow (Eka Pada Kakasana). After...

6 min

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8

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Strength / Yoga
8 Angle (Ashtavakarasana)
Mohamed El Dakkak

In this video, you'll learn to access yet another challenging pose which 8 Angle...

6 min

9

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Iijeymk94xg2htwitn1i
Strength / Yoga
Flying King Pigeon (Eka Pada Galavasana)
Mohamed El Dakkak

In this video you'll know how to access Flying King Pigeon (Eka Pada Galavasana). This...

6 min

10

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Zouesqgy4jorhp38pvfp
Yoga
Grasshopper (Parsva Buja Dandasana)
Mohamed El Dakkak

In this video you'll learn how to access Grasshopper (Parsva Buja Dandasana). It's a...

5 min

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11

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Rxtqrlflj9icz6ykr5vp
Strength / Yoga
Single Legged Crow 2 (Eka Pada Kakasana 2)
Mohamed El Dakkak

In this video you'll learn how to access Single Legged Crow 2 (Eka Pada Kakasana 2)....

7 min

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12

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Qybnxaxcpc3hkucm94vj
Strength / Yoga
Peacock (Mayurasana)
Mohamed El Dakkak

In this video you'll learn how to access Peacock (Mayurasana). unlike most other arm...

5 min

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13

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Strength
The challenge
Mohamed El Dakkak

We're going to put together all the poses we've learnt in the previous videos into a flow.