Achieve the Perfect Handstand

It took Lenka 5 years and a lot of workshops to balance on her hands. Some techniques and routines helped her tremendously in achieving a perfect handstand - she will be sharing them with you in this program. The classes focus on finding flexibility, mobility (active flexibility), engagement and drills that will definitely help you on your handstand journey.



INSTRUCTOR
TOTAL RUN TIME

2 hr 20 min - 6 classes

LEVEL

All levels

EQUIPMENT

Mat Block Yoga Belt

CLASSES (6)


20 min

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1

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Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova
85

This class warms up and strengthens your shoulders and wrists for handstand and any...

20 min

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2

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Yoga
Handstand Series 2: Core
Lenka Minarikova
53

This yoga flow prepares your core and your abs to not just to be able to better balance...

20 min

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3

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Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova
58

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

15 min

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4

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova
64

In this class we go over all the necessary steps to start your handstand journey....

35 min

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5

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Yoga
Handstand Series 5: A Handstand Flow
Lenka Minarikova
73

This yoga class has it all! It gives you the tools to build the muscle memory using...

30 min

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6

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Yoga
Handstand Series 6: Counters (Backbends)
Lenka Minarikova
47

This yoga class is all about backside straightening and front body stretches to counter...