You may have seen a lot of pictures or advertising about Yoga all over social media platforms such as Instagram and Facebook. You may have seen people do a handstand or balance on their tips toes or fingers tips. You will not find those in this series. This series is suitable for those who have never practiced yoga but are ready and willing to step on the mat for the first time. You can spend a week doing one class a day or go through them all at once. The choice is yours.
I can assure that you’ll leave the series feeling more centered and connected with yourself.