1 hr 45 min - 8 classes
Beginner
Mat Block
1
This class is about breaking the ice with the practice of yoga. I’ll guide you through...
2
This class is designed to help you get your body ready to move and stretch. Think about...
3
This class will help you focus on your core which is essential for your yoga journey....
4
Now you already know what yoga is all about and have finished your warm up. The first...
5
Too much sitting or overusing your legs in various exercises such as running, biking or...
6
As we get older, we are not only lose hair or get wrinkles, we also lose a sense of...
7
In this era where we rely on the computer and internet for many things especially...
8
After a yoga practice, cooling down and a long shavasana is necessary. You’ll learn how...