🎉 We launched our new iOS app! 🎉

Yoga for Newbies

You may have seen a lot of pictures or advertising about Yoga all over social media platforms such as Instagram and Facebook. You may have seen people do a handstand or balance on their tips toes or fingers tips. You will not find those in this series. This series is suitable for those who have never practiced yoga but are ready and willing to step on the mat for the first time. You can spend a week doing one class a day or go through them all at once. The choice is yours. I can assure that you’ll leave the series feeling more centered and connected with yourself.



INSTRUCTOR
TOTAL RUN TIME

1 hr 45 min - 8 classes

LEVEL

Beginner

EQUIPMENT

Block Mat

CLASSES (8)


10 min

🇺🇸

1

Logo
Rz1wfiri9i48fjvnwiif
Yoga
Intro to Yoga
Heart Maher
1

This class is about breaking the ice with the practice of yoga. I’ll guide you through...

10 min

🇺🇸

2

Logo
Hjzft6brylc5lb6zbm3s
Yoga
Basic Warm Up
Heart Maher
2

This class is designed to help you get your body ready to move and stretch. Think about...

10 min

🇺🇸

3

Logo
A7v6qc452efkr5qv4xvd
Yoga
Basic Core
Heart Maher

This class will help you focus on your core which is essential for your yoga journey....

15 min

🇺🇸

4

Logo
Tj4dnkuaacfin2pbbkuu
Yoga
Basic Hips Openners
Heart Maher
2

Now you already know what yoga is all about and have finished your warm up. The first...

15 min

🇺🇸

5

Logo
Df1mwzpps00p3sq4d4wu
Yoga
Basic Hamstring Stretch
Heart Maher
2

Too much sitting or overusing your legs in various exercises such as running, biking or...

15 min

🇺🇸

6

Logo
Fb2ju5p7fg6eznw56vdg
Yoga
Basic Flow for Balance
Heart Maher
1

As we get older, we are not only lose hair or get wrinkles, we also lose a sense of...

20 min

🇺🇸

7

Logo
Pstrqbexjqpz8pberj2a
Yoga
Basic Flow for Neck, Shoulders and Back
Heart Maher
5

In this era where we rely on the computer and internet for many things especially...

10 min

🇺🇸

8

Logo
Sloqc4jm3cpuambsmdza
Yoga
Cool Down and Rest.
Heart Maher

After a yoga practice, cooling down and a long shavasana is necessary. You’ll learn how...