๐ŸŽ‰ We launched our new iOS app! ๐ŸŽ‰

The Cardio you love to hate but you wonโ€™t!

Making cardio fun... I have designed 4 classes under 40 minutes that will not only get the heart rate up but will continue to work the whole body building strength and mobility with creative yet graceful movement that wont beat up the body but purposely and effective. Ideal for everyone.



INSTRUCTOR
TOTAL RUN TIME

2 hr 20 min - 5 classes

LEVEL

All Levels

EQUIPMENT

Mat

CLASSES (5)


28 min

๐Ÿ‡บ๐Ÿ‡ธ

1

Logo
Mxbtdjvcrtfuf8smpmfi
Sculpt / Pilates
Get it done Gracefully! Whole body shake-up
Jennifer Dimitriou
109

Gracefully strong and fluid.... this sequence will give you a whole body workout with...

30 min

๐Ÿ‡บ๐Ÿ‡ธ

2

Logo
Eoubnc5d4qo6h3zppk97
Cardio
Holiday Cardio Fusion!
Jennifer Dimitriou
43

You don't need much but you will get a whole lot back from this cardio dance fusion...

30 min

๐Ÿ‡บ๐Ÿ‡ธ

3

Logo
Zrccw7byhvuzokwl3oos
Sculpt / Cardio
Criss Cross Apple sauce... Summer must have!
Jennifer Dimitriou
122

This workout puts a whole new meaning to criss-cross... with spicy leg and booty work...

17 min

๐Ÿ‡บ๐Ÿ‡ธ

4

Logo
M8rr3xz4ywo03zrg7snp
HIIT / Cardio
Graceful HIIT Mix
Jennifer Dimitriou
66

This short but mindfully effective cardio sequence will get your heart rate while...

35 min

๐Ÿ‡บ๐Ÿ‡ธ

5

Logo
Yp5tqascizojzi1lg0jt
Cardio / Strength
Whole Body Graceful Circuit
Jennifer Dimitriou
74

Get it done with this whole body cardio/strength/mobility sequence. A fusion mix of...