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Functional Pilates - Magic Circle full body blast

Learn how to enhance your focus, performance, and experience by adding The Magic Circle to your matwork. In this series we will use The Pilates Ring and learn how to use it to find a deeper mind and body connection. The Magic Circle gives a great feedback, assistance but also increases the challenge and the CORE connection. It is a fantastic prop to improve, challenge and keep your matwork interested and fresh. With Pilates inspired flowing movement we will work on tone & lean body, gain mobility, flexibility, stability and strength.



INSTRUCTOR
TOTAL RUN TIME

1 hr 10 min - 6 classes

LEVEL

Intermediate, Advanced

EQUIPMENT

Pilates Ring

CLASSES (6)


11 min

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1

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Sculpt / Pilates
Deep core connection- Magic Circle Part 1
Agi Falenta

Find deeper core connection with the Pilates Ring. Routine focusing core muscles-...

9 min

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2

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Pilates / Strength
Deep core connection with Magic Circle Part 2
Agi Falenta

Find deeper core connection with the Pilates Ring. Routine focusing core muscles-...

14 min

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3

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Sculpt / Pilates
Core connection with magic Circle Part 3
Agi Falenta

Find deeper core connection with the Pilates Ring. Routine focusing core muscles-...

14 min

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4

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Sculpt / Pilates
Side series with Magic Circle Part 4
Agi Falenta

Get ready to sculpt your waist line, work obliques and glutes.

13 min

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5

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Pilates / Strength
Back line strength with Magic Circle Part 5
Agi Falenta

Fine the connection with the back line of your body. Thanks to the Pilates Ring we will...

9 min

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6

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Sculpt / Pilates
Rock & roll obliques Part 6
Agi Falenta

Last one from The Pilates Ring series- Obliques burner and leg sculpting routine.