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VIDEOS (5)

30 min

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Strength / Cardio
Burn & sweat!
Amandine Lescuyer
22

Séance intense et efficace pour brûler des calories et transpirer

30 min

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Pilates

Amélioration de la posture, ventre plat et détente du bas du dos

30 min

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Stretch
6

Séance de mobilité de hanches, détente et décompression du bas du dos

30 min

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Strength / Sculpt
Strong on the hands
Amandine Lescuyer
22

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

30 min

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Strength / Cardio
Booty & core
Amandine Lescuyer
12

Renforcement musculaire du bas du corps et des abdominaux


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
88

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
118

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
67

A cardio workout like no other, this class is designed to make you forget you’re even...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
57

In this class we will open our hips and stretch our legs with dynamic as well as static...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
80

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

30 min

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REPLAY
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Yoga
Journey To Flexibility
Sara Ticha
32

Stretching safely makes your body healthier, stronger, and more resistant to injury....

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
75

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40


BECOME A MEMBER

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Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO