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PROGRAMS (1)

ALL VIDEOS (5)

30 min

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Strength / Cardio
Burn & sweat!
Amandine Lescuyer
82

Séance intense et efficace pour brûler des calories et transpirer

30 min

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Pilates

Amélioration de la posture, ventre plat et détente du bas du dos

30 min

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Stretch
77

Séance de mobilité de hanches, détente et décompression du bas du dos

30 min

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Strength / Sculpt
Strong on the hands
Amandine Lescuyer
59

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

30 min

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Strength / Cardio
Booty & core
Amandine Lescuyer
78

Renforcement musculaire du bas du corps et des abdominaux


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MOST POPULAR CLASSES (10)

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45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
97

Awakken the body in the 45 min class!

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
107

Open your mind and your body to a new range of motion. In this 60-min class we will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
88

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...

25 min

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Strength / Cardio
POPfit - Core
POPfit
96

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
71

One of my personal favourites, this practice aims to warm you up, energise you and...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget you’re even...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
115

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...


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