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ALL VIDEOS (7)


30 min

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Pilates
Xmas Pilates with Elif
Elif Atay

Join me for a cheerful & joyful christmas class

60 min

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Sculpt / Pilates
Full body Pilates workout
Elif Atay
1

25 min

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Strength / Pilates
Magic Circle Pilates Workout
Elif Atay

Gain core strength, improve flexibility and get a more toned body

15 min

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Strength / Pilates
Miniball Pilates Workout
Elif Atay

Express core workout, improve balance and coordination

20 min

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Pilates
Bye-Bye Back Pain
Elif Atay

Reduce back pain, improve posture with foam roller

60 min

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Sculpt / Pilates
Full body Pilates workout
Elif Atay
1

Gain core strength, improve flexibility and get a more toned body

60 min

🇺🇸
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Kj6ns0p13yflzo0werlw
Sculpt / Pilates
Full body Pilates workout
Elif Atay

Gain core strength, improve flexibility and get a more toned body

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