Balanced Body® Trained Comprehensive Pilates Instructor: Matwork, Reformer level 1-2, Cadillac, Chair, Barrel. Other trainings: Support Your Floor™ Pelvic Floor Health – The Center for Women’s Fitness Pre/Post Natal Pilates/Exercise Specialist™ – The Center for Women’s Fitness Rocking and Rolling to Release™ – The Center for Women’s Fitness Diastasis Recti Recovery™ – The Center for Women’s Fitness Anatomy in 3D – Balanced Body® Elif's Pilates story has started when she started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of her computer. When she discovered and practiced Pilates, she enjoyed less pain and big improvements to her posture. She started to practice Pilates every morning and it became a lifestyle for her more than a daily fitness routine. She has taken her passion to a professional level to help other people who suffers from the same problems. Pilates helped her to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for her and she enjoys sharing her passion with people and help them achieve and maintain their optimal health. Elif invites you on this journey with her and is looking forward to virtually meeting you!