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ALL VIDEOS (14)


15 min

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Pilates
Day 7 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

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Pilates
Day 6 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

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Pilates
Day 5 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

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Pilates
Day 4 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

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Pilates
Day 3 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

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Pilates
Day 2 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

15 min

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Pilates
Day 1 : Beginner Pilates workout
Elif Atay

Let's build the habit of doing Pilates for a stronger, flexible and powerful body!

30 min

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Pilates
Xmas Pilates with Elif
Elif Atay

Join me for a cheerful & joyful christmas class

60 min

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Sculpt / Pilates
Full body Pilates workout
Elif Atay

25 min

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Strength / Pilates
Magic Circle Pilates Workout
Elif Atay

Gain core strength, improve flexibility and get a more toned body

15 min

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Strength / Pilates
Miniball Pilates Workout
Elif Atay

Express core workout, improve balance and coordination

20 min

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Pilates
Bye-Bye Back Pain
Elif Atay

Reduce back pain, improve posture with foam roller

60 min

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Sculpt / Pilates
Full body Pilates workout
Elif Atay

Gain core strength, improve flexibility and get a more toned body

60 min

🇺🇸
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Sculpt / Pilates
Full body Pilates workout
Elif Atay

Gain core strength, improve flexibility and get a more toned body

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