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PROGRAMS (1)

ALL VIDEOS (5)

18 min

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Yoga
Hip Flexor Openers
Jessica Coyne
70

A short video of my favorite hip openers!

75 min

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Yoga / Strength
Power Vinyasa
Jessica Coyne
54

A 75 minute power yoga workout focused on balance and stabilization of the core. Build...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

28 min

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Yoga
Morning Wake-Up Flow
Jessica Coyne
90

An invigorating yet gentle yoga flow to get your day started the right way!

53 min

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Yoga
Yin Yoga for Happy Hips and Hamstrings
Jessica Coyne
97

A 50-minute yin class to open up your hips and hamstrings. Yin is a slow-paced style of...


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MOST POPULAR CLASSES (10)

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60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
107

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget you’re even...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
91

This series is a collection of six classes that offer all the tools you need to begin a...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
115

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
99

Awakken the body in the 45 min class!

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
71

One of my personal favourites, this practice aims to warm you up, energise you and...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
57

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...


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Unlimited access to all live classes, replays, videos, and a lot more

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