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PROGRAMS (1)


ALL VIDEOS (7)


15 min

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Yoga
Handstand 101
Jessie Potter

This is a short talk that breaks down our handstand by body part. We'll cover the four...

15 min

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Yoga
Inversion Warm Up
Jessie Potter

In this video, we'll go over the most significant body parts in relation to handstand....

10 min

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Yoga
Piking 101
Jessie Potter

Here we break down the early stages of pike jumping.

45 min

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Strength / Yoga
Power Vinyasa with Handstand Hops
Jessie Potter

This is a strong vinyasa both prepping you to take flight, while also giving you the...

36 min

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Yoga
Handstand Sun-Salutation Flow
Jessie Potter

Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....

8 min

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Strength / Yoga
Handstand Transition Through Your Vinyasa
Jessie Potter

Here, I break down how to hop up towards your handstand, and land in chaturanga. You...

45 min

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Strength / Yoga
Handstand: Strength Builder
Jessie Potter

This is a vinyasa flow class with a major focus on strengthening our core and shoulders...

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