This is a short talk that breaks down our handstand by body part. We'll cover the four...
In this video, we'll go over the most significant body parts in relation to handstand....
Here we break down the early stages of pike jumping.
This is a strong vinyasa both prepping you to take flight, while also giving you the...
Enjoy a vinyasa flow with plenty of handstands thrown into our sun-salutations....
Here, I break down how to hop up towards your handstand, and land in chaturanga. You...
This is a vinyasa flow class with a major focus on strengthening our core and shoulders...