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PROGRAMS (1)


ALL VIDEOS (9)


60 min

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Yoga
Open your hips : 8 Angle pose flow
Caroline Perrineau
107

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

30 min

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Strength / Yoga
Get stronger : Block work
Caroline Perrineau
37

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

56 min

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Stretch / Yoga
Get more flexible: Front split flow
Caroline Perrineau
64

Focus on the "hanumanasana" posture. The front split pose. Quick tip, a good pair of...

35 min

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Yoga
Get stronger : Core flow
Caroline Perrineau
126

We’ll be working on our center all around the abdominals. Quick heads up, lots of...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
108

Join this class to start your day the right way. This class includes a pranayama...

40 min

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Strength / Yoga
113

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

35 min

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Stretch / Yoga
Neck and Shoulders tensions release
Caroline Perrineau
115

This class aims at releasing tensions in your neck and shoulders with some stretching...

60 min

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Strength / Yoga
Fly with me : Flying Pigeon
Caroline Perrineau
112

This class aims at helping you work on several parts of Eka Pada Galavasana aka flying...

60 min

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Strength / Yoga
Fly with me : Pincha
Caroline Perrineau
113

This class aims at helping you understand a bit more the mechanics of Pincha. The...

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