Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...
Less of a flow than traditional vinyasa class, we'll work on different poses involving...
Focus on the "hanumanasana" posture. The front split pose. Quick tip, a good pair of...
Weโll be working on our center all around the abdominals. Quick heads up, lots of...
Join this class to start your day the right way. This class includes a pranayama...
This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...
This class aims at releasing tensions in your neck and shoulders with some stretching...
This class aims at helping you work on several parts of Eka Pada Galavasana aka flying...
This class aims at helping you understand a bit more the mechanics of Pincha. The...