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ALL VIDEOS (9)


60 min

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Yoga
Open your hips : 8 Angle pose flow
Caroline Perrineau

Focus on the Eight Angle posture! Arms & shoulders stability and strength, hip opening,...

30 min

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Yoga / Strength
Get stronger : Block work
Caroline Perrineau

Less of a flow than traditional vinyasa class, we'll work on different poses involving...

56 min

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Yoga / Stretch
Get more flexible: Front split flow
Caroline Perrineau

Focus on the "hanumanasana" posture. The front split pose. Quick tip, a good pair of...

35 min

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Yoga
Get stronger : Core flow
Caroline Perrineau

We’ll be working on our center all around the abdominals. Quick heads up, lots of...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau

Join this class to start your day the right way. This class includes a pranayama...

40 min

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Yoga / Strength

This class aims at changing a bit our habits. We tend to use our hands a lot to pull,...

35 min

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Yoga / Stretch
Neck and Shoulders tensions release
Caroline Perrineau

This class aims at releasing tensions in your neck and shoulders with some stretching...

60 min

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Yoga / Strength
Fly with me : Flying Pigeon
Caroline Perrineau

This class aims at helping you work on several parts of Eka Pada Galavasana aka flying...

60 min

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Yoga / Strength
Fly with me : Pincha
Caroline Perrineau

This class aims at helping you understand a bit more the mechanics of Pincha. The...

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